1) You must get your head annointed with ashes in a brief morning service at a Catholic Church.
2) You must walk around school and work with the ahses on your head until some body tells you that enough is enough.
3) You must eat bananas and figs and orange marmalde with tuna fish on rye bread
4) You must touch your ashes and then touch Mike “The Situation” Sorrentino or Snooki and then make the sign of the cross.
5) You must eat a shfeeahdelle with a small cup of espresso.
6) You must go to bed by 8pm and keep your dentures in a glass full of Holy Water.
7) You can’t eat Perdue chickens because they are fed marigold petals to make them yellow and marigolds are forbidden to be touched on Ash Wednesday because they are the only flower a deer will not eat and are considered ungodly.